Corporate Wellness
Capsule of Health
The new normal must have shaken the way to work and performance at work for the good and in some ways for the bad. Capsule of Health is an initiative to bring Work and Life balance with techniques that enahnce mental and physical health.
What do we do?
• Desk/ chair body booster ( a series of stretches on the chair or office desk for the neck and shoulders )
• Different themes and topics related to Mental and Physical health for Stamina, Better breathing, Team building
ABOUT THE FACILITATORS
Sneha Arora
Sneha has been a health, Lifestyle and wellness coach (yogihearts) for more than a decade and has trained several employees Pre-Covid times in different Companies as well as in the New Normal, via Online Platforms and ensuring a healthy Life Balance for all participants. Having a career in wellness, Yoga, Memory training, and Mindfulness meditation ,over 15 years, she has received immense positive feedback from Companies like ICD, LGT, Prime Minister’s Office ( Dubai), Brand Creative, Imdaad, Emril, BNP Paribas Bank, and many such corporates for influencing a positive change in the working environment.
We make a customized programme for all employees, encouraging and motivating them for a healthier life and peaceful mind. To inquire more, get in touch and start a healthy revolution at your work place!
